Wednesday, October 10, 2012

Lunch...

At my house, we have changed the mindset of "whatever food we have in the house" to, "it has to be healthy" especially after loosing the extra pounds I had gained when I retired from the military... 

Since then, I found that... 1. My workout routine slowed (a lot) and 2. The weight will quietly say hello (again) if you are not careful
(@_@)

With that being said, walking is now my new best friend, healthy snacks are the only thing allowed in the cupboards, and if we eat lunch- it can't be processed, chips/candy, or purchased from a fast food joint!!

Time to stay fit and healthy... We are not getting any younger...

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